Understanding Attachment Styles and How They Affect Adult Relationships Let's face it: relationships can be difficult. And not just...

What is trauma? When we think of trauma, most of us imagine overwhelming or life-threatening events: experiences that are shocking,...

When life is a challenge and there is a sense of being overwhelmed or distressed, one of the things that might help us to manage, is to express our feelings through our creativity. Many finding writing helpful: A journal, a poem, or perhaps just a sentence or two. When we experience emotional chaos, there is something cathartic in choosing the right words to pin those emotions down onto the page; to still them so that we may see them more clearly, and to allow us the space to