Understanding Attachment Styles and How They Affect Adult Relationships Let's face it: relationships can be difficult. And not just...

What is trauma? When we think of trauma, most of us imagine overwhelming or life-threatening events: experiences that are shocking,...

When life is a challenge and there is a sense of being overwhelmed or distressed, one of the things that might help us to manage, is to express our feelings through our creativity. Many finding writing helpful: A journal, a poem, or perhaps just a sentence or two. When we experience emotional chaos, there is something cathartic in choosing the right words to pin those emotions down onto the page; to still them so that we may see them more clearly, and to allow us the space to

You’re feeling troubled. Something is nagging at you or preventing you from being at peace with your life. Sometimes, the situation feels...