
Finding a Way Forward
Individual counselling for adults.
Face-to-face in Oxfordshire or online across the UK

Are you finding life overwhelming, struggling with anxiety, or trying to cope after a traumatic experience? You may feel lost, powerless, or disconnected, and as though you're carrying everything on your own. Even though you've been doing your best, you may be stuck in cycles of worry or self-doubt and feel like you're not living the life you hoped for.
Whether you're facing difficult life circumstances, finding it hard to trust your own judgement, or feeling unsure of your place in the world, therapy can offer a space to pause, reflect, and find a way forward.
In my practice, I offer a warm, supportive space where we work together to make sense of what's been holding you back, and help you feel more empowered to move forward.
I support adults experiencing anxiety, relationship difficulties, low self-esteem, the effects of trauma, grief and loss, and major life changes. Sessions are available face-to face in Oxfordshire or online throughout the UK.
